Put down the phone. Go for a walk. Find gratitude. A mindful walking app designed for you.
Download for iOS
Backed by science and designed for everyone who needs a mindful break. We help you disconnect from the noise and reconnect with yourself through simple, gratitude-based walking sessions.
Simple steps to a clearer mind.
Start a session. Put your phone in your pocket. Audio cues guide you, so you can focus on the world around you.
When you finish, the app prompts you to log 3 things you saw that made you smile or feel grateful.
Watch your mood improve over time as you build a habit of mindful movement and gratitude.
Studies show that combining physical activity with gratitude practice significantly reduces stress and improves overall well-being.
"Let's Go For A Walk" removes the pressure of performance. It's not about how fast or far you go, but how present you are.
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